Tips for Preventing Knee Injuries

runner stretchingWhether you’re an athlete or simply interested in leading an active lifestyle, it’s well worth your time to learn how to minimize your risk for knee injuries. As we grow older, many joints in our body stop working as well as they used to. Over time, and without proper care, they can degrade and become susceptible to injuries as a result of normal activity. Here are a few ways to slow down this process:

  1. Stretch First. Many sports injuries occur when athletes don’t stretch properly. Even if you’re not an athlete, it’s a good idea to take some time to stretch your legs before you go for a walk, jog, or hike.
  2. Lose Weight. Obesity is a growing concern in many countries today, America most of all. Being overweight can put immense strain on your knees. Maintaining a healthy weight prevents undue stress on those joints.
  3. Wear the Right Shoes. Did you know that thousands of Americans are wearing shoes that don’t fit them? Though shoes are made to fit most, there are plenty of people who have wide or flat feet that need additional support. When you wear shoes that are too large or don’t provide support, you increase your risk for knee injuries over time.

Following these simple steps can help reduce your risk for knee complications. If you suspect you’ve sustained a knee injury at any time, you can always visit an Edison radiology center to learn more about your body’s condition.