Suffering from claustrophobia can be a debilitating, frustrating, and exhausting condition. Whether you experience it in the elevator at work or on your way to run errands taking public transportation, claustrophobia is something many people suffer from on a day-to-day basis. When it comes to MRI and other types of diagnostic imaging tests, claustrophobia can rear its ugly head quickly. Unfortunately, there is not a way to get rid of it for good; there are ways to manage it, so you go on leading a happy and healthy life. Here are some tips on grabbing claustrophobia by the horns to make sure it does not take over your daily life.
Breathing techniques – No matter what situation you find yourself in, practicing breathing techniques can help to alleviate and tension in your body. This is particularly beneficial in times where your anxiety from claustrophobia is at an all-time high, as it takes your mind off of the situation and places the focus on your breathing.
Visualization techniques – It may seem like it would not work in the heat of the moment, but utilizing visualization techniques while in the throes of claustrophobic-based anxiety can help to calm you down. Picturing your favorite place to be, whether it is a beach somewhere or your family’s farm in the country can be a relaxing, peaceful coping mechanism when you are particularly anxious and claustrophobic.
Finding diagnostic imaging in Metuchen, NJ that can accommodate you if you experience claustrophobia can be challenging. At Woodbridge Radiology, we offer open MRI services that provide a spacious testing experience for patients. To learn more, call us today at (732) 326-1515.